So, you've lost some weight. Hurray! You are actively defeating the disease of obesity -- with the help of a GLP-1 medication, bariatric...

Anthony and I just came back from a trip, and I was planning to write all about how eating the foods you want on vacation is okay in...

Oh, the number of times I've heard that one. For some people, "self-care" means getting a massage. A facial. A manicure. I get it. Those...

One of my coping strategies for as long as I can remember has been writing. It's one of my few coping strategies that doesn't involve...

Three months ago, our tub/shower was the stuff that nightmares were made of. Its first obvious problem was that no matter what I did to...

Confession time: I have NEVER been a good cook. I've been lucky enough to always live with good cooks, starting first with my parents,...

August 19, 2024, marks my three-month Wegovy anniversary. This day seemed a long way off on May 19th. I didn't write a two-month review...

"Everything in moderation." Ugh, gag me. It's a platitude I've heard for most of my adult life. But I never understood why it bothered me...

Breaking news, everyone! I will no longer be the lone member of my household on a GLP-1 medication. My husband, Anthony, has started...

Dear Food, All of this time I thought you were my friend. You comforted me in the scary times, and celebrated my victories. When I was 11...

"W.I.E.I.A.D.," or, "What I Eat In A Day" posts, are THE trend right now on TikTok and Instagram -- especially in the GLP-1 community....

The phenomenal Amy Kane aka @amyinhalf on Instagram and TikTok (and a big feature of Oprah's special on the disease of obesity) was the...

Billy Joel said it best. "Darling I don't know why I go to extremes. Too high or too low, there ain't no in between." I started my fight...

By the time you read this post, I'll have completed one month on Wegovy! I'd like to thank the Academy. Let's raise a protein shake! Ha...

After my parents and I watched the Oprah special that changed their thinking about obesity as well as mine, I must have watched this...

If you're on a GLP-1 medication, you know about... The Shortages. Novo Nordisk, the manufacturer of both Wegovy and Ozempic, has even...

If you’re a local to Glen Cove – Many of you know me from various organizations – Glen Cove Rotary during my stint as a member from...