Photo courtesy People.com Content warning: This post discusses body image, disordered eating, and internet bullying. Please feel free to...

I know what you're thinking. "Hey, Gracie, this blog post isn't about food! Or food noise!" I promise you, it is. Turns out, when you...

Tonight I finally faced a fear I've had since I started to actually lose weight. Facing that fear also resulted in an act of charity --...

My friends, this statement may seem like common sense. But for those of us who have spent a lifetime trying to find the magic cure to...

Trigger Warning: This post discusses body image and first-hand accounts of body dysmorphia. If these topics are triggering or disturbing...

I see a lot of quotes on social media, but recently I saw one in a post that read the following: Your new life will cost you your old...

To make the jump from "I hope this is the year" to "Last year was the year and this year it will continue" is such a relief. Like so many...

As a tried and true Disney Adult, it was a MOMENT for me to tell Mickey Mouse that I'd met my goal of losing 50 pounds before coming to...

If you know me, you likely know that if you're reading this post on the day of publication... today is my birthday. I asked my parents...

The first week that I started Wegovy, I saw a quote on Facebook. "Dear Me in six months, I'm going to make you so proud." At the time I...

So, you've lost some weight. Hurray! You are actively defeating the disease of obesity -- with the help of a GLP-1 medication, bariatric...

Anthony and I just came back from a trip, and I was planning to write all about how eating the foods you want on vacation is okay in...

Oh, the number of times I've heard that one. For some people, "self-care" means getting a massage. A facial. A manicure. I get it. Those...

One of my coping strategies for as long as I can remember has been writing. It's one of my few coping strategies that doesn't involve...

Three months ago, our tub/shower was the stuff that nightmares were made of. Its first obvious problem was that no matter what I did to...

Confession time: I have NEVER been a good cook. I've been lucky enough to always live with good cooks, starting first with my parents,...

August 19, 2024, marks my three-month Wegovy anniversary. This day seemed a long way off on May 19th. I didn't write a two-month review...

"Everything in moderation." Ugh, gag me. It's a platitude I've heard for most of my adult life. But I never understood why it bothered me...

Breaking news, everyone! I will no longer be the lone member of my household on a GLP-1 medication. My husband, Anthony, has started...